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Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active. Human body is very much like a machine. It needs to be maintained and looked after properly. Physical exercise is of immense help in maintaining good health and fitness. ADVERTISEMENTS: Physical.
Physical Fitness essays In this paper, I plan on discussing physical fitness and its five components. I will also discuss the importance of being physically fit. The five components can almost be considered as one, because if you have one you will probably have them all. Being physically fit and.
Physical fitness can be defines in many ways, according to Kamil et al. (2012), physical fitness being defines as competence to adjust and recovery from extraneous exercise. Furthermore, physical fitness being defined as a condition that granted human to carry their daily activity without fatigue and have enough energy to enjoy leisure activity (Malina et al. 2004). According to Miller (2006.
Physical Fitness Essay. Words: 1179 Pages: 4 Paragraphs: 8 Sentences: 69 Read Time: 04:17. Physical fitness activities such as exercising, sports, running or jogging can mitigate exorbitant weight and create a slim and well-balanced body. Overall, a suitable amount of calories should remain in the body. As the body becomes inured to exercise habits, the body tends to become more flexible.
Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor, participate in a variety of physical activities, and reduce their risk for multiple, inactivity-related chronic diseases. Physical activity refers to moving around using our own muscle power. Exercise refers to virtually all physical training and sports activities.
THE IMPORTANCE OF PHYSICAL FITNESS Physical fitness is most commonly defined as the state of being physically sound and healthy, especially as a result of proper nutrition and exercise. It is, thus, a state of general well-being, marked by physical and mental health. Physical fitness helps people in the long run, Health, one of the most important things in life, is one of the most valuable and.
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