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Jennifer Nguyen Professor Perry Daughtry Intro to Psychology 09-28-2012 Sleep Journal Essay College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all.
The best approach is to match your sleep times to your physiological rhythms and get the seven to nine hours of sleep that you need regularly. But there are optimal windows of opportunity, starting with a bedtime between 8:00pm and 12:00am. With that bedtime window and your pre-determined wake-up time in mind, experiment with slight variations and see what works well for you. If you wake up an.
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According to a 2006 National Sleep Foundation poll, the organization’s most recent survey of teen sleep, more than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours, and the amount of time they sleep is decreasing — a serious threat to their health, safety and academic success. Sleep deprivation increases the likelihood teens will.
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Using caffeine to mask sleep deprivation can create an unwelcome cycle. For example, you may drink caffeinated beverages because you have trouble staying awake during the day. But the caffeine keeps you from falling asleep at night, shortening the length of time you sleep. You're taking medications or supplements. Some medications and herbal supplements may interact with caffeine. Examples.
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